Do you know what are the benefits of sleeping without pillow?
How can you sleep without pillow? The question is that everyone will be raised.
Some sleep with a pillow, one for head, one for kale, one to hug.
Some people have to sleep on their two pillows.
But sleeping on the pillow is said to have some problems in the body.
Penalty .... !!!!
Sleeping on the pillow is easy to use, as the pillow is easy to use.
This does not result in spinal cord problem and physical pain.
Using a thick / stiff pillow can cause bad influences in the spine.
Neck!
Sleeping without pillow can prevent the shoulder and neck pain. Pain can be reduced.
Renovation ... !!!
Sleeping without pillow can restore the body's bone levels.
But some people are forced to use the pillow due to the medical condition, and they need to use the pillow.
Facial wrinkles!
The pillow is said to have no effect on the face with sleeping.
Thin pillow!
A thin pillow is ideal for those who are sleeping straight.
This will protect the neck, head and shoulder problems.
Thick pillow
The dense pillow is ideal for people sleeping on one side.
This gives the balance between the shoulder and the ear.
Flat pillow!
Flat pillows are ideal for housewives. This helps to keep the head condition uncomfortable. Also, the back and the hip will prevent the pain.
Health tips, Night sleeping without Pillow health benefits,
How can you sleep without pillow? The question is that everyone will be raised.
Some sleep with a pillow, one for head, one for kale, one to hug.
Some people have to sleep on their two pillows.
But sleeping on the pillow is said to have some problems in the body.
Penalty .... !!!!
Sleeping on the pillow is easy to use, as the pillow is easy to use.
This does not result in spinal cord problem and physical pain.
Using a thick / stiff pillow can cause bad influences in the spine.
Neck!
Sleeping without pillow can prevent the shoulder and neck pain. Pain can be reduced.
Renovation ... !!!
Sleeping without pillow can restore the body's bone levels.
But some people are forced to use the pillow due to the medical condition, and they need to use the pillow.
Facial wrinkles!
The pillow is said to have no effect on the face with sleeping.
Thin pillow!
A thin pillow is ideal for those who are sleeping straight.
This will protect the neck, head and shoulder problems.
Thick pillow
The dense pillow is ideal for people sleeping on one side.
This gives the balance between the shoulder and the ear.
Flat pillow!
Flat pillows are ideal for housewives. This helps to keep the head condition uncomfortable. Also, the back and the hip will prevent the pain.
Health tips, Night sleeping without Pillow health benefits,
Thanks for watching this video about Do you know what are the benefits of sleeping without pillow? in this blog Translated to English, created by author Mr.Babu
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