Saturday, 18 March 2017

5 simple ways to protect your eyes

5 simple ways to protect your eyes

Simple exercises for the eyes, simple 5 ways to protect your eyes, know better vision, clarity of vision, vision is correct, ways to improve eyesight, you have impaired vision- Seeming blurred vision, blurred vision, enhance eye sight

If we see the spectacle of the world's wonders in the retina, a thin element helps. Our eyes are the most susceptible to the risk of making such a great job and creep. Enough to follow the simple steps to defend it.

    According to most any fuss when the eyes, tired eyes persisted to be read.

    Kantekt lens or glasses for use according to need.

    Do not solely the visual line of computer monitors.

    Given the need to take a break from working on a computer in small
Foods suitable for the eyes

    We need to eat foods that lettuce week irantumuraiya
    Fish oil, coconut oil, olive oil is essential to the eyes
    Types of natural foods with coloring cerkkalam
    Eggs, butter is eaten twice a week
Eyes arokiyattirku

    Regularly check your eyes
    Avoid reading on the go
    Always read the book to keep at a distance of 40 cm
    Read in good light
    Sitting straight to work, socialize,
    Good sleep is essential
    Smoking refinements
    Wash your eyes with cold water in times of need
Some simple exercises for the eyes essentials
Yoga, swimming, jogging, etc. How much physical exercise is important to train our eyes is required for the same amount. Cause the eyes to keep your eyes healthy and reduce fatigue. Varamaliruppatarkum lead to any problems in the eyes.
Sit comfortably in a chair, palm rubbing the eyes after that heat mutikollavum palm. When doing so, do not stress too much over the eyeballs. Mukkona mutikkollumpati by the hands and nose should be.
When you close your eyes and realize the darkness, thinking that time many happy events, breathed in and out, slowly than that. As it should be up to 3 minutes.
Mutikontum eyes tightly for 3-5 seconds, then hold for 3-5 seconds to open. Repeat this 7 or 8 times.Eye Massage
Hot and cold water massage
Cold and warm water, thinking abnormal, eyebrows, eyelids closed, and press on the cheeks. To both interchangeably. Last solely to the pressure on the cold water.
Full facial massage
Dip a towel in hot water, except for the eyes, neck, head and all parts of the cheeks, to rubbing. Then, fingers gently massage the forehead and eyes closed.
Eyelid massage
Massage in circular movements of the fingers for 1-2 minutes to cover the numbers. After washing his hands clean, we need to press more lightly pressed.
Two hands with three fingers gently press the upper eyelids. Then, from 1-2 seconds and then release the aluttiyavaru intact. Repeat this 5 times.
Sit quietly, eyes would rotate to the right and then the left side. Repeat 5 times, so every time the Blink your eyes.
Seconds on a distant object (over 150 feet or 50 meters) refer. Then, slowly, eyes on the nearest object (at a distance of 30 feet or 10 meters) and look for 10-15 seconds. Refer back to the distant object. Repeat this 5 times.
Put a pencil to stretch the elbow, moving slowly coming to the front of the nose. Pay attention to the movement of the eyes, staring at the pencil. Repeat this 10 times.
Try to write your own eyes that saw the wall opposite the head, moving the cursor to write. It will be difficult at first if repeated, then get used to.
See acakkamal head up and down. It should be up to 8 times. Then, move to the left and right. Even up to 8 times. During its course, it goes on the eyes, forcing us to look in the wrong direction. Making it worse vision.
When the eye is not always able to exercise, good finish, rub the palms. Following the exercises for a long time, rather than making each day better for a while. These kind of exercises are best for those who work in front of the computer.
Easy day at the office for processing on your computer ovvoru likes few seconds, then your eyes payircikalaiyo mentioned above or refer to things in the distance.
Source: Natural Medicine - Daily News

Simple exercises for the eyes, simple 5 ways to protect your eyes, know better vision, clarity of vision, vision is correct, ways to improve eyesight, you have impaired vision
- Seeming blurred vision, blurred vision, enhance eye sight

0 comments:

All Time Views